Reclaim Your Creative Energy

If you're feeling drained from constantly prioritising the needs of others, you're not alone. The very qualities that drew you to this work, your empathy, dedication, and focus on the needs of others, can leave you feeling depleted and disconnected from yourself and those around you.

What if the path back to vitality isn't only through more self-care activities, but through reconnecting with the compassionate, creative and playful parts of yourself in community with others?

My creativity-focused offerings are designed specifically for those in the helping professions (such as therapists, health professionals and teachers) and those in leadership roles, who are ready to explore how to break free from exhaustion and reconnect with their authentic selves.

Creativity

  • A decorative icon in a simple, hand-drawn style. Three green figures sit in a yoga pose, surrounded by a yellow circle.

    The Flourishing Way

    Group Program

    The Flourishing Way is our transformative signature program. It combines psychology, compassion, mindfulness, and strengths-based work with creative practices to help you reclaim the vibrant parts of yourself that may feel lost.

    Learn more
  • A decorative icon in a simple, hand-drawn style. Shows two green figures, with one pointing encouragingly at a star with arrows pointing to it. The icon is surrounded by a yellow circle.

    Individual Coaching

    One-on-One Support

    Sometimes the journey back to yourself needs individual attention. My one-on-one coaching offers personalised support for helping professionals and leaders who are ready to reclaim their creative vitality.

    Learn more
  • A decorative icon in a simple, hand-drawn style. A soft green figure gives an empassioned speech with a microphone, surrounded by a yellow circle.

    Speaking & Workshops

    I am available for podcasts and for bringing creative energy and innovation to your organisation.

    Traditional wellness approaches often fall short because they don't address the root issues. The difficulty stems from disconnection from ourselves and others, and from our playfulness and creativity.

    Learn more

 Why Creativity-Focused Work?

Through my career as a psychologist, poet, facilitator and coach, I've discovered that traditional approaches to preventing depletion and disconnection often miss something crucial. We're told to practice self-care and set boundaries. These things are important, but they are usually not enough.

The missing piece? Reconnecting with the compassionate, creative and playful parts of ourselves and others.

A photo of a nature trail, where streaks of sunlight peek through a dense forest to light up the path.

When we reclaim our creativity:

  • We find energy we didn't know we had

  • We remember who we are and our connection to others in and beyond our professional roles

  • We develop resilience and solidarity with our colleagues that sustains us through challenging work

  • We become more present and authentic in multiple areas of our lives

This isn't theory. It's what I witness in the professionals I work with.


❀ The Creative Toolkit: Three Practices to Nurture Your Inner Creative ❀
Feeling depleted or lacking inspiration? Download our free creative toolkit!

“The worst enemy to creativity is self-doubt.”

― Sylvia Plath, The Unabridged Journals of Sylvia Plath