Reclaim Your Creative Vitality

If you're feeling drained from constantly prioritising the needs of others, you're not alone. The very qualities that help in your work—your empathy, dedication, and focusing on the needs of others—can leave you feeling depleted and disconnected from yourself.

What if the path back to vitality isn't only through more self-care activities, but through reconnecting with the compassionate, creative and playful parts of yourself?

My creativity-focused offerings are designed specifically for those in the helping professions (such as therapists, health professionals and teachers) and those in leadership roles, who are ready to explore ways to break free from exhaustion and reconnect with their authentic selves.

Creativity

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    The Flourishing Way

    Group Program

    The Flourishing Way is our transformative signature program. It combines psychology, compassion, mindfulness, and strengths-based work with creative practices to help you reclaim the vibrant parts of yourself that may feel lost.

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    Individual Coaching

    One-on-One Support

    Sometimes the journey back to yourself needs individual attention. My one-on-one coaching offers personalised support for helping professionals and leaders who are ready to reclaim their creative vitality.

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    Speaking & Workshops

    I am available for podcasts and for bringing creative vitality to your organisation.

    Traditional wellness approaches often fall short because they don't address the root issue: disconnection from the playful, creative, authentic self.

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 Why Creativity-Focused Work?

Through my career as a psychologist, poet, facilitator and coach, I've discovered that traditional approaches to preventing depletion and exhaustion often miss something crucial. We're told to practice self-care, take vacations and set boundaries. And these things are important, but they are usually not enough.

The missing piece? Reconnecting with the compassionate, creative and playful parts of ourselves.

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When we reclaim our creativity:

  • We find energy we didn't know we had

  • We remember who we are beyond our professional roles

  • We develop resilience that sustains us through challenging work

  • We become more present and authentic in multiple areas of our lives

This isn't theory—it's what I witness with the professionals I work with.

“The worst enemy to creativity is self-doubt.”

― Sylvia Plath, The Unabridged Journals of Sylvia Plath