Reclaim Your Creative Energy

If you're feeling drained from constantly prioritising the needs of others, you're not alone. The very qualities that drew you to this work, your empathy, dedication, and focus on the needs of others, can leave you feeling depleted and disconnected from yourself and those around you.

What if the path back to vitality isn't only through more self-care activities, but through reconnecting with the compassionate, creative and playful parts of yourself in community with others?

My creativity-focused offerings are designed specifically for those in the helping professions (such as therapists, health professionals and teachers) and those in leadership roles, who are ready to explore how to break free from exhaustion and reconnect with their authentic selves.

Creativity

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    The Flourishing Way

    Group Program

    The Flourishing Way brings together psychological and mindfulness-based approaches with hands-on creative exploration. It's designed to help you reconnect with the vibrant, playful parts of yourself to help you flourish in work and life.

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    Individual Coaching

    One-on-One Support

    Sometimes the journey back to yourself needs individual attention. If you are a helping professional or leader who is ready to reclaim your creative vitality, my one-on-one coaching offers personalised support, so you can thrive.

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    Speaking & Workshops

    Available for podcasts and bringing creative energy and innovation to your team or organisation.

    Traditional wellness approaches often fall short because they don't address the root issues. The difficulty stems from not addressing our need for creativity, connection and play.

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 Why Creativity-Focused Work?

Through my career as a psychologist, poet, facilitator and coach, I've discovered that traditional approaches to preventing depletion and disconnection often miss something crucial. We're told to practice self-care, sleep, exercise, and set boundaries. These things are important, but they are often not enough.

The missing piece? Reconnecting with the compassionate, creative and playful parts of ourselves and others.

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When we reclaim our creativity:

  • We find energy, playfulness and joy that we didn't know we had

  • We remember who we are beyond our professional roles

  • We develop resilience and solidarity with our colleagues that sustains us through challenging work

  • We become more present and authentic in multiple areas of our lives

This isn't theory. It's what I witness in the professionals I work with.


❀ The Creative Toolkit: Three Practices to Nurture Your Inner Creative ❀
Feeling depleted or lacking inspiration? Download our free creative toolkit!

Click here

“The worst enemy to creativity is self-doubt.”

― Sylvia Plath, The Unabridged Journals of Sylvia Plath