Frequently Asked Questions

The Flourishing Way Program

  • Absolutely! This is one of the most common concerns I hear, and I want to assure you: creativity isn't about being "good" at arts and crafts or related activities or even about having special talents.

    It's about reconnecting with your natural capacity for exploration, play, and self-expression. Some of my most profound transformations have happened with people who insisted they "weren't creative." No prior art or creative writing experience is needed, just curiosity and willingness to explore.

  • I understand this concern deeply. The Flourishing Way isn't about adding more to your plate. It's about nourishing yourself in a way that can help give you more energy for everything else. Sessions are designed to be restorative, not depleting.

    Plus, with recordings available, you can participate on your schedule. Many participants find that the energy and clarity they gain from the program actually helps them manage their other commitments more mindfully, compassionately and effectively.

  • No problem at all. While there's something special about the live group energy, all sessions are recorded and available after each meeting. You'll also have access to all resources.

    Many participants use a combination of live attendance and recordings, based on their schedule. The community aspect can continue in our private group between sessions, too.

  • While I am a registered psychologist in Australia, The Flourishing Way is not therapy or clinical treatment.

    It's an educational and experiential program focused on creative exploration and personal growth. We're not diagnosing or treating mental health conditions, but offering tools and community for professional sustainability and personal flourishing.

  • The program can be incredibly supportive for those wanting to prevent burnout, but it's not a substitute for professional mental health treatment.

    If you're dealing with significant depression, anxiety, or other mental health concerns, I encourage you to talk to a mental health professional or other local health professional.

  • Groups are intentionally small to create an intimate, safe environment. Sharing about your experience of the creative activities is encouraged, but always voluntary. You can participate at whatever level feels comfortable.

    Many people find that the creative activities make sharing feel more natural and less vulnerable than traditional discussion-based groups. The focus is on the process of exploration and discovery, not on analysis or the final product.

General

  • Other professional development courses might focus on developing a new technique or earning a certification.

    This program focuses on nourishing and supporting you.

    Most burnout prevention focuses on stress management, boundaries, and traditional self-care—all important but often not sufficient.

    My approach addresses the root issue: disconnection from your authentic, compassionate and playful self. By reclaiming your compassion, creativity and play, you're not just managing depletion, you're cultivating sustainable vitality.

    Plus, my background as both a psychologist, poet and creative practitioner allows me to combine evidence-based psychology with transformative creative practices.

  • I understand this concern. You need practical approaches that are effective despite the high-pressure environment of work. My methods are grounded in psychological research about resilience, meaning-making, and sustainable well-being. One aspect we teach in the program is to help you permit yourself to slow down in appropriate moments.

    The creative practices aren't an escape from reality but tools for building the inner resources you need to thrive in demanding work. Many participants report feeling more grounded, energised, and effective in their professional roles.

  • You're ready if you're feeling depleted in your helping role and curious about a different approach to restoring your energy. The main requirement is a willingness to explore and be gentle with yourself in the process.

Individual Coaching

  • My approach combines psychology, compassion, creativity, and understanding of different backgrounds and professional responsibilities. Rather than focusing primarily on productivity and achievement, we explore how reconnecting with your playful, creative self can address professional depletion and personal disconnection.

    Sessions include experiential creative activities, reflective practices, and psychology-informed strategies specifically designed for helping professionals and leaders. I also offer sessions for creatives who may be feeling stuck, depleted, creatively blocked or looking for ways to increase the sustainability of their work.

  • Not at all. While some clients come with specific creative interests they want to explore, many come simply feeling depleted and disconnected.

    The "creativity" in my coaching refers to reconnecting with your innate capacity for play, exploration, and authentic self-expression, not necessarily making art or writing poetry. It's about rediscovering and reclaiming what lights you up.

  • Most clients find bi-weekly or monthly sessions work well, though we can adjust frequency based on your needs and schedule. Sessions are typically 60 minutes. We'll work together to find a rhythm that supports your growth without adding stress.

Speaking & Workshops

  • Absolutely! The most impactful presentations are tailored to your specific audience and organisational needs. I'll work with you to understand your team's unique challenges, your organisational culture, and your desired outcomes.

    Whether you need content adapted for healthcare workers, teachers and educators, social workers, leaders or a corporate or non-profit environment, I can customise the approach accordingly.

  • Keynote presentations (typically 45-90 minutes) focus on inspiration and education, with some interactive elements but primarily delivered content.

    Workshops and workshop series include much more experiential learning, creative activities, small group work, and practical skill-building. Both can be customised, but workshops allow for deeper exploration and integration of concepts.

  • For in-person workshops, I provide materials (and participants are also welcome to bring their own additional materials if they have some favourites).

    For virtual workshops, I send a simple supply list in advance (just basic items like paper and grey lead pencils or coloured crayons, markers or pencils).

    The focus is always on process over product, so expensive or specialised materials are not needed.

Still have questions?

I'd love to hear from you. Email me directly or complete my contact form. I'm here to help you determine if my approach feels right for you.