Free Resources
Practices to help you reconnect with your creative self
You give so much to others. These free resources are here to give something back to you. They’re accessible practices designed for anyone who feels depleted or disconnected.
Choose which resources spark your interest below, sign up, and they'll arrive in your inbox ready to support you.
Because you deserve to thrive, not just survive.
The Creativity Toolkit
You care about making a difference in the world. But sometimes you wind up feeling depleted, disconnected, and questioning whether you have anything left to give. An essential, and often forgotten, path back is through reconnecting with the creative, playful, joyful parts of yourself.
Creativity is essential fuel, especially for those who dedicate their lives to caring for others. The Creative Toolkit provides three accessible practices to help you reconnect with your creative energy and rediscover the vitality, presence, and aliveness necessary for flourishing.
The Creative Reconnection Journal
Somewhere along the way, you noticed you have little space for the parts of you that aren't useful to others. This is where the importance of reconnecting with yourself and your creative energy comes in.
Play and creative expression can energise you and reconnect you with yourself in ways that rest and many other self-care activities cannot. This energy is fundamental to leading a flourishing life. And you already have the resources within you.
For seven days, The Creative Reconnection Journal offers guided prompts inspired by poetry, reflection, and psychology to help you pause, play, and remember what lights you up. Each day takes just 10-15 minutes, though you're welcome to linger longer.
Permission Slips for Creatives
What if you gave yourself permission to be creative?
Permission to create without purpose. Permission to rest without earning it. Permission to be a beginner, to disappoint people, to protect your creative time, to take your art seriously or not seriously at all.
These beautiful Permission Slips for Creatives offer reminders for when guilt, self-doubt, or external expectations start to creep in. They're not rules or prescriptions. They're invitations to reconnect with what you already know is true: you are allowed to play and be creative on your own terms.
You can print them and keep them together, or put them around your space as reminders. There are also some blank slips included so that you can tailor them to your own creative needs.
Embracing Creativity for a Thriving Life
Embracing Creativity for a Thriving Life A conversation with Dr Hayley D Quinn on the Welcome to Self® Podcast
When did you last do something creative just for you? Not for professional development. Not to be productive. Just because it feeds something in you that's been slowly starving.
In this conversation with Dr Hayley D Quinn, I share my journey from clinical psychology to poetry, and why I believe creativity is essential for those of us in caring professions. We explore what gets in the way of people recognising their creativity, how to work with the inner critic, and what it really means to reclaim the playful parts of yourself you may have left behind.
If you've ever told yourself, "I'm not creative," or felt guilty about taking time for something that isn't immediately useful or “productive,” then this conversation is for you.
Let's Connect
If you're feeling called to rediscover the vibrant, creative parts of yourself while honouring your dedication to helping others, I'd love to support you on that path.
Whether through The Flourishing Way program, individual coaching, speaking or organisational work, my commitment is to create a space where you can reconnect with your authentic self and find sustainable ways to keep flourishing.
Because you deserve to thrive, not just survive.
