Reclaim your creativity

Get to know me! I'm a psychologist, poet, facilitator, and coach who believes that creativity isn't a luxury. It's essential, especially for those of us who dedicate our lives to caring for others.

If you're feeling drained from constantly prioritising the needs of others, you're not alone. What if the path back to vitality isn't only through more self-care activities, but through reconnecting with the compassionate, creative and playful parts of yourself?

If you're feeling depleted in your helping role and curious about a different approach to restoring your energy, the main requirement is a willingness to explore and be gentle with yourself in the process. Here are some common questions and answers that you might find helpful.